Pause & ReGroup: Your Path to Calm

Discover how Pause & ReGroup can bring peace and order to your life. We offer personalized services designed to alleviate stress and help you regain control. From body doubling to event support, let us help you find your pause button.

Our Services

We offer a range of services tailored to bring calm to your chaotic life. We understand the struggle of juggling multiple responsibilities and aim to provide practical, effective support that feels like a helping hand from family.

Body Doubling

Need help staying on task? Our body doubling service offers support for individuals with ADD, ADHD, AudHD, Autism, and anyone needing a little extra motivation to tackle their to-do list.

Personal Assistance

From meal prepping and errands to light housekeeping and yard work, we handle the tasks that steal your time and energy. Let us take care of the details so you can enjoy a family bonding day.

Event Support & Socialization

Don't miss out on important events! We provide event support, cheering on your loved ones and capturing those special moments. We also offer socialization for isolated individuals.

Kindness at Our Core

We believe in a kind, non-judgmental approach to personal organization. We treat our clients like family, offering support and understanding as we help them regain control of their lives. It's help to breathe, from Pause & ReGroup.

Struggling With Time?

Do you feel like there's never enough time in the day to accomplish what you need to? At Pause & ReGroup, we understand. Our services are designed to relieve the stress of a never-ending to-do list, no matter the reason.

The Relief You Deserve

The number one benefit our customers receive is the relief of stress and chaos. With our assistance, you can finally pause, regroup, and breathe a sigh of relief, knowing you have support to get back on track.